Giving people back their control to develop their infinite potential!
Photo by Annie Spratt on Unsplash Our default mode when we are in a position of power such as being someone’s “superior” in work (boss) or being a teacher, is to give advice. Or to teach. One thing I have learnt is that no one wants to be told what to do. No one wants to…
Pleasure is a mental choice!
Photo by Hello I’m Nik on Unsplash Pleasure is a choice. Some people drink beer for pleasure. Others think it tastes like cheap medicine. Some people run the marathon for pleasure. Other would rather die than doing it. So it appears that pleasure is not that thing. It is a choice we make. If…
You are a SUPERHERO! Whether you know it or not!
Photo by Joey Nicotra on Unsplash It turns out that most people do not delight in their own good qualities, their virtues and their own self worth enough. Words are powerful. Words are thoughts. If we want to change our world, we have to change our interpretation of ourselves first. We have to change our minds.…
Thank you for visiting me “worry”! I promise not to fight you.
Photo by Surinder Singh Buttar on Unsplash When worry comes to visit, because most of us have the habit of attaching judgemental labels to ourselves and to our worry and anxiety, the worry itself quickly becomes something that defines us and makes us feel guilty about worrying as we tell ourselves that we “shouldn’t” worry and so…
There is a beautiful light at the end of the dark tunnel called “worrying”!
Photo by Aaron Burden on Unsplash It’s a dark tunnel. It can be long but we can certainly make it a shorter tunnel and even get out of it sooner. We can get out of it immediately, if we begin to understand the mechanics of “worry”. Just like the correct engineering mechanics of building a bridge, it works.…
To adopt the default mode or not, that is the transformation question!
Photo by Suzanne D. Williams on Unsplash Default modes are convenient. It’s by definition the mode we instinctively go to due to our habit energy which has put us onto autopilot mode and hence the default mode is what we are run on. It’s what we have been practicing all our lives and so it’s very…
We already have the good stuff. The inner work is to remove the pollutants
Photo by Xuan Nguyen on Unsplash A calm mind is a peaceful mind. This is the state of our mind when we are rid of all the neurosis. The big question is how to rid ourselves of the neurosis. Or to begin with, how to reduce it. One model is to look at a human…
The ones who get stuff done feel the same fear, anxiety, panic, self doubt like all of us, the difference is that they do it anyway
Photo by George Pagan III on Unsplash A calm mind is a peaceful mind. When we resist getting stuff done, we are basically taking some fear and exaggerate it until all we feel is fear, anxiety, panic and self doubt. We all know the feeling. When we resist getting something done, we struggle between…
Here’s to a limitless you!
Photo by Abhinav Srivastava on Unsplash Limit or no limit, that is the question! Limit or no limit, that is our choice. It turns out that we make choices every millisecond by creating thoughts which we then repackage as “solid”, “objective” and “permanent” reality. We then clothe ourselves in self limiting thoughts. These choices then inform…